I spoke too soon about the running. A few hours later, my hip started aching again. The physio said it was a pulled muscle but I’m starting to think not because it keeps reoccuring. I did my PT session tonight anyway and think I’ll stick to the X-trainer at the gym for my cardio for a while – boring but at least I can get a decent workout without making things worse. Umm, also might need to get stuck into the pilates for core strengthening.
My plan for the week was to eat light and have a guilt free easter but then my sister started baking!
iDiet 