Ouch

I spoke too soon about the running.  A few hours later, my hip started aching again.  The physio said it was a pulled muscle but I’m starting to think not because it keeps reoccuring.    I did my PT session tonight anyway and think I’ll stick to the X-trainer at the gym for my cardio for a while – boring but at least I can get a decent workout without making things worse.   Umm, also might need to get stuck into the pilates for core strengthening.

My plan for the week was to eat light and have a guilt free easter but then my sister started baking!

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