I’m moving house soon. I can’t wait. Peace and quiet. I am really looking forward to getting to sleep before 2 am. The most urgent moving need is to get a coffee machine. Can anyone recommend one that is good and cheap?
I’m still not back on track with diet and exercise but things are getting better. I am going to set some goals for the rest of the month:
- Exercise everyday, even if it’s just light exercise. Got to get in to the mindframe that exercise needs to be done.
- Track food. Even if I don’t try to limit my food, I think just tracking it will be a good start. It’s too easy to forget things or think something is okay when it’s not.
- Drink water. I’m good at work but less so at home.
I ran on the treadmill on Friday. Last night I used my massage roller on my calves and couldn’t believe what tight balls of tightness they were. I think the running plan needs to focus on short and often rather than nothing for a week or so then going all out.