I thought I should get off my butt and maybe update. Since I’m now registered in the Mountain to Surf, I thought I should have a running plan. Luckily they have one on their web site. I jiggered it around a bit. I’m not into this whole doing your long run on a Sunday business. I like to do it Friday after work, get it over with then feel validated in overeating all weekend… or something like that!
So, this is it:
mon – 40-50 min easy
tues – boxing
wed – 30-40 min steady include hills
thurs – pt
fri – longer run more than one hour
sat – Rest
sun – 25-40 min tempo (strong but relaxed
I just wish it would be cool enough for me to go out and run!