Every week I log my weigh in figures on Calorie King and, over the past weeks it’s been like this – down .5 kg, up .5 kg… repeat.
I’ve had enough. I’m not losing the same .5 kg and having it find me again and again. A few years ago when I wanted to get to my goal weight I adopted a motto: STOP DICKING AROUND. I need to bring that back.
I know exactly where my problem lies – I have about 3-4 days a week where I’m on track, exercising, eating well. Then I get complacent and indulge. Not major binges but a cupcake here and few glasses of champagne there. It adds up, especially when coupled with no exercise. I’ve got to keep the momentum going. This would be all fine and dandy if I wanted to maintain my weight but I don’t. Enough is enough. No more dicking around.