I went to have my assessment done with my PT today. It was kinda weird. We went through a questionaire and then did lots of testing esp with my flexibility and stuff. During the questionaire, there was the normal stuff about health and fitness then rating myself out of 5 on sleeping, stress etc. He asked me to rate my sex drive and I said I was pretty average, around 3 and he goes – are you sure it’s not 4 (ie. higher). WTF? He didn’t say anything about any of the other answers and that made me a bit uncomfortable.
Anyway, he’s putting together a program for me and I’m going to have a session with him to go through but I’m not sure if I want to keep going. Once I’ve been through the program, I can do it on my own.
He also was pushing me to get a nutritional assessment done for “metabolic typing”. I don’t know what the hell that is but I’m really not keen following some kind of program with good and bad foods. I’ve done that enough in my life.
I’d been thinking about ways to get out of it but then realised I don’t have to make excuses. I’m the one paying for the service and I’m not paying for something I don’t need.