Well I wanted to do lots tonight – fit in a run plus boxing class then go-go and I did just that. Only it wasn’t as easy as I thought.
First up, I got to the gym and did an interval session on the treadie – 3 mins fast, 3 min recovery x 5 plus warm up and cool down. I went in hard, figuring boxing class would be easy and I didn’t want to hold back on the running. Ha ha ha!
Got to boxing – normally we do a circuit involving some hard work (eg sparring with the instructor) but lots of easier stuff too – like speed ball which is more skill than anything (maybe if you’re like a super boxer then it gets harder but for me, just trying to control that sucker is hard enough). I figured I’d only be really working on about 1-2 out of 6 stations.
Yeah, good plan. Except that only one other person turned up. So it was 3 mins or so full on sparring with the instructor then 3 mins other stuff. A majorly intense session.
Went to the change rooms and showered then headed to go-go class. At least that would be a bit more relaxed. Again, ha! Normally we learn the moves then practice the moves then dance. Tonight was all dancing… energetic dancing at that.
That’s nearly 3 hours of exercise – first I killed my legs, then I killed my arms then I killed the entire body! Luckily I followed it with a restorative steak sanga! Too awesome (and only $8 – best counter meal value in town).