113 days to go!

Sore arms… can’t type!

Half day of work tomorrow – yah!

Freaken scales say up a kilo…WTF!

One response to “113 days to go!

  1. Delayed onset muscle soreness (DOMS) always gives me a weight spike. Coach Liz told me something about muscle fibres sucking in fluid in order to heal but in words much more scientific than I can remember. It is why you are not allowed to train hard the week before a figure competition because you will hold water in your muscles. It is a good thing because it is NOT fat and means your muscles are getting bigger and stronger which is, after all, why we do it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s