It’s hard to keep to the “make every day count” motto when you get another bloody migraine! No exercise today.
We had a morning tea at work and I had a slice of very delicious carrot cake then went back to my desk to avoid the gloopy, rich looking mud cake on offer. That’s a small victory. Plus I made a yummy omelette for dinner.
Arrgghh, I dunno what’s going with my laptop but the cursor seems to bounce to random spots on the screen!
Anyway, my food plan for the next 132 days revolves around 2 mottos:
1. You can’t out train a bad diet.
I can’t remember where I read this but it really stuck with me because its something I’m woefully And it works fine for a while – I can eat heaps and do insane amounts of cardio to keep my weight in check – but then injury or illness or other disasters come along and I still eat the same huge amounts without burning it off.
2. Eat less but enjoy the foods you eat.
I got this from the Eat Stop Eat web site (an interesting read but not sure about the fasting side of things… ). This really resonates with me because that’s how I started losing weight in the first place – kept eating the food I really, really enjoyed but cut out all the crap I ate for the sake of eating. You can get all scientific and complicated about weight loss but I know that’s what works for me.
Finally, tracking – I know I need to do but I’m so slack about it lately. I guess eating less means less data entry and that’s always a good thing!