Man, hot enough for ya? It is if you live in Melbs I reckon, unless you’re some kind of freak.
Last day of PHAT camp today. I definitely wasn’t in a good mind frame for it. My bloody neighbours had a party last night. No so much loud music just cheering and applause at regular intervals. Who knows what they were doing? About 1.30 I stuck my head out the window (my bedroom window faces the flats next door) and yelled at them to shut up. That made a lot of difference! Then about 3.00 am they went out and I got to sleep.
Anyway, we worked on shoulders and legs today. I really, really didn’t want to do the leg workout because my legs, they’d suffered enough. We’d done so much squatting and lunging already. It actually wasn’t too bad. I tend to have it fairly easy on my legs because I worry about getting injured and not being able to run but I’m nicely sore without doing any damage — I did wimp out on some of the harder stuff though.
It’s been a pretty full on weekend. Lots of fun. Between all the information I’ve taken in and the head and the lack of sleep, my brain is not really working atm.