Arrrgghhh – I knew my weight would go up after last week but I didn’t think it’d be this bad. Still I’ve not eaten well this week.
From now on I want to give myself a rating on my effort for the week and this week’s rating is 4/10. Too much snacking on unhealthy foods – well there was that big sugar binge! This week’s goal is to cut back on treats to one a day and more eating (and cooking) at home.
I’m off to the market tonight to stock up and am going to do a big cook up this weekend.