I’m up 1.4 kgs this week to 86.1 kgs. Oops. I think that’s a combination of water retention and bad eating. Time to stop that. It’s amazing how quickly I can get into bad habits. Anyway, my tactics for this week are:
- record eating – I’ve been using Calorie King but when I have stuff that I know isn’t in their database then I get slack about it. I might start keeping a paper journal so it keeps me honest.
- eat less crap, cook more