I’ve just got back from my run. We ended up downsizing it from 19 kms to 10 kms but did it at a faster pace, unintentionally just because we were chatting and didn’t realise until we got back – that’s a very good thing 😀
My legs actually feel better now than before the run – woohoo! That means it’s a definite case of overdoing the lunges. I’m going to do some more stretching then run a bath and put on some stuffed chicken breasts plus a ‘medley of oven roasted root vegetables’ (ie. some spuds, parsnip and swede) to cook while I soak.
Haven’t finished the school assignment yet but not far off. I feel much more on top of things.