I did a 15 km run (with lots of walk breaks) yesterday. Three laps of Albert Park plus an extra bit added in to make it 15 kms kinda exactly. I so need new running shoes – I was fine for the first 10 km then my feet got swelly and ouch. I actually took them off for the last half km and walked back to the car on the grass.
This morning I headed over to the gym and did about 45 mins of cardio then a yoga class. It was a great class and really want I needed after the run yesterday. I’m all stretched out now!
All good except I had sausages for dinner tonight. I know sausages are bad, but I’d forgotten how bad (and how delish). Ooops. Maybe I shouldn’t have had three of them. I added up my calories and nearly died then realised I’d entered my bread roll from lunch twice – still over calories today for the first time this week and that makes me sad. I’m just hoping I over-estimated the sausages since they were from the market and seem a lot less fatty than supermarket ones. Anyhow, 6 out of 7 days isn’t bad at all 🙂