To answer Lisa’s question, this is how I managed to break my ribs: as I fell, and I fell like a ton of bricks, I balled up my hand into a fist and it ended up in under my left boob! So I ended up not just falling but giving myself a really hard punch in the ribs at the same time. Don’t try this at home, kiddies.
I forgot to mention, there was this most lovely woman who came to my assistance when I fell. She gave me some antiseptic baby wipes for my wounds and was really concerned (she was walking her baby in the pram). She told me that she’d just been wish she had my motivation to get out and run… yep, that’s me, unmotivating people with my klutziness!