September Challenge

Exercise Goals:

  • Run 130 km 10 km done
  • Row (at gym) 5 km 1 km done
  • Spin * 8 classes
  • Yoga/pilates/body balance * 8 classes
  • Weights * 8 sessions 1 done
  • Try something new exercise-wise

Food goal:

  • Stay under 1,500 calories a day except for Fat Arsed Fridays!
  • Eat 100 grams of protein a day

Since protein is my biggest issue, I scientifically researched the grams of protein per calorie in various foods. I used example foods because there is no way, no how I’m going to do this for say every protein powder on the market.

Fish (Blue
Grenadier)
0.206
Chicken 0.204
Tuna (canned in brine) 0.203
Protein Powder (Mushashi) 0.194
Beef 0.15
Bacon 0.14
Tofu (fresh) 0.106
Lentils 0.09
Egg 0.08
Kidney Beans 0.075
Cheese (cheddar & fetta) 0.062
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5 responses to “September Challenge

  1. What’s with the big gap honey? Bet you’ve never been asked THAT before!!! ROFLMAO!!!
    Bri

  2. lol @ Briony.. Blue Grenadier has no bones either…

  3. Thanks for the Tofu tip 🙂 I did just that and it was delicious!! and a good source of protein too I see… Why the huge big gap in your post?
    What on earth is Blue Grenadier???

  4. Great September challenge Kathryn! Good luck, I’m sure you will kick butt :).

  5. Gosh, aren’t they all making personal comments!

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