- Run 130 km 10 km done
- Row (at gym) 5 km 1 km done
- Spin * 8 classes
- Yoga/pilates/body balance * 8 classes
- Weights * 8 sessions 1 done
- Try something new exercise-wise
- Stay under 1,500 calories a day except for Fat Arsed Fridays!
- Eat 100 grams of protein a day
Since protein is my biggest issue, I scientifically researched the grams of protein per calorie in various foods. I used example foods because there is no way, no how I’m going to do this for say every protein powder on the market.
|Tuna (canned in brine)||0.203|
|Protein Powder (Mushashi)||0.194|
|Cheese (cheddar & fetta)||0.062|