If you want something quick and easy and tasty and full of goodness for dinner (or lunch or breakfast), I highly recommend this: Baked Eggs. Damn fine. I changed the recipe around a bit – I put a layer of rocket and spinach on the bottom, then the eggs, then tomato and leek and parmesan on top.
It was damn fine. I think this will be a regular item on my menu. I had it with pumpkin and carrot mash and a slice of soy linseed bread. It also gives me a chance to use my pretty red ramekin that I got myself as one of my weight loss rewards (and have never used since).