Last night, I went to see Martha Wainwright. Damn, can that girl sing! It was fantastic.
But, onto weight loss. For the past month or longer, I’ve been up and down with my weight. Everything seems much harder and I’ve been telling myself it’s because I’m close to goal. With only a few kilograms to lose, my weight has been reaching a “set point” and wants to settle around there.
But, you know, the honest truth is that I’ve been eating too much. I haven’t been tracking my food and the treats – chocolates and glasses of wine – have been steadily sneaking in. It’s not like an all out binge, just bad habits that need to be beaten back into submission with a big stick.
I think the only way I’m going to beat this is to go back to counting calories. I need to keep myself honest and, even though it’s a pain, counting calories is the best way for me to do it.
Seeing Phil reach her goal and Angie almost there has been a kick in the pants. There is nothing *magic* about getting to goal – just honest work. Same as it is at any time with weight loss.