I thought I should get off my butt and maybe update. Since I’m now registered in the Mountain to Surf, I thought I should have a running plan. Luckily they have one on their web site. I jiggered it around a bit. I’m not into this whole doing your long run on a Sunday business. I like to do it Friday after work, get it over with then feel validated in overeating all weekend… or something like that!
So, this is it:
mon – 40-50 min easy
tues – boxing
wed – 30-40 min steady include hills
thurs – pt
fri – longer run more than one hour
sat – Rest
sun – 25-40 min tempo (strong but relaxed
I just wish it would be cool enough for me to go out and run!
3 responses so far ↓
morseyruns // November 11, 2009 at 6:34 am |
Sounds like a plan! Running at 4am is also a plan- because that is the only time of day it isnt 35 degrees, but it isnt a good plan.
LBTEPA // November 11, 2009 at 8:56 am |
Sounds like a plan! I don’t like Morsey’s plan AT ALL
rand(om) bites // November 12, 2009 at 3:57 am |
So bizarre, I was just thinking that I was missing your posts last night! Go the plan hon, it’ll help keep you motivated and I’m so with morseyruns with running at 4am! I get up at 5am but now I’m finding it too warm then too. You’re not a morning person are you Kathryn LOL